The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance

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Publisher: Robert Rose

Author Statement: Lois A. Leonhardi
Audience: Trade
Specs: dairy-free, gluten-free, soy-free alternatives, Ayurvedic principles, references, index
Pages: 352
Trim Size: 7" X 10" X 1"
Language code 1: eng
Publication Date: 20150902
Copyright Year: 2015
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance

Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.

This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits.

All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes.

The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organized charts and time-saving tips help prioritize and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles.

For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.

Bio:

Lois Leonhardi is a certified Ayurveda practitioner specializing in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.

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